Jack Wills 2013 Fall collection
(not my recipes)
8 oz latte with skim milk, 89 calories.
¼ of a bagel with 2 tsp jelly or honey, 95 calories.
8 oz chai tea with a splash of skim milk, 90 cal.
½ of a toasted English muffin with ¼ cup sliced banana, 99 calories.
8 oz steamed milk with cinnamon, 95 calories.
2 Graham crackers and ½ cup strawberries, 82 calories.
1 orange with a slice of low-fat mozzarella cheese, 99 calories.
1 mini blueberry muffin and ¼ cup low-fat yogurt, 95 calories.
2 mini rice cakes with 2 tsp. peanut butter, 79 calories.
¼ cup low-fat cottage cheese with 1 tsp raisins, 85 calories.
½ of a sports nutrition bar, 90 calories.
3 Hershey’s kisses, 78 calories.
10 baked tortilla chips with ¼ cup salsa, 95 calories.
½ of an apple with 1 tsp peanut butter, 95 calories.
½ of a bag of roasted nuts, 85 calories.
25 thin pretzel sticks and 1 cup tomato juice, 89 calories.
1 ½ oz of lean roast beef, 90 calories.
½ of a small avocado, 80 calories.
1 string cheese with 2 wheat thins, 97 calories.
8 baby carrots and 1 tbsp. hummus, 80 calories.
½ cup non-fat yogurt with a Graham cracker, 80 calories.
10 dried apricot halves, 83 calories.
½ of an English muffin with 1 tsp butter or margarine, 99 calories.
1 apple or pear, 82 calories.
1 sliced hard boiled egg on a rye crisp cracker, 99 calories.
1 slice of turkey or ham luncheon meat on a rye crisp cracker, 99 calories.
8 oz skim milk, 89 calories.
¾ cup dry, ready to eat cereal with 1 tsp. raisins, 95 calories.
12 raw almonds, 80 calories.
5 ½ oz V8 juice with 1 slice American single fat free cheese, 60 calories.
1/3 cup low-fat frozen yogurt, 75 calories.
two 4 oz Jell-0 sugar free low-cal snacks, 20 calories.
½ cup low-fat cottage cheese, 80 calories.
¾ cup unsweetened applesauce, 80 calories.
1 cup steamed skim milk, 80 calories.
2 large Graham crackers with 1 tsp of peanut butter, 91 calories.
4 oz ready to eat pudding made with skim milk, 99 calories.
2 cups plain popcorn sprinkled with 2 tbsp parmesan cheese, 99 calories.
1/3 cup ready to eat cereal with ½ cup skim milk, 90 calories.
½ of a pita bread, ¼ cup tuna (water-packed) and 1 tsp low-fat mayo, 95
calories.
5 mini vanilla wafers and 4 oz sugar free pudding, 99 calories.
¼ cup chocolate sorbet and ½ cup strawberries, 81 calories.
1 ½ cups, light microwave popcorn, 50 calories.
3 gingersnaps and ¼ plain non-fat yogurt, 99 calories.
1 low sugar frozen fruit ice pop, 40 calories.
1 rice cake and ¼ cup low-fat cottage cheese, 89 calories.
1 pudding pop, 80 calories.
½ slice of raisin toast with ¼ cup ricotta cheese, 90 calories.
3 large Graham crackers, 90 calories.
6 oz frozen orange juice eaten as sorbet, 90 calories.
1 small boiled potato topped with salsa, 83 calories.
1 slice pumpernickel bread with 1 tbs fat-free cream cheese, 95 calories.
2 cups air-popped popcorn, 60 calories
For flavour, add 1 tbs Parmesan cheese, 23 calories.
½ apple with caramel dip, 80 calories
27 frozen grapes, 97 calories.
½ 1.6 oz box of Junior Mints, 90 calories.
10 dried apricots, halves, 83 calories.
2 slices of low-fat cheese, 60 calories.
1 dill pickle spear, 4 calories.
½ cup frozen carrots with 1 tbs brown sugar, 65 calories.
Hummus and a small pita, 99 calories.
1 bowl of instant oatmeal, 99 calories.
1 sliced bell pepper with 2 tbs fat-free ranch dressing, 70 calories.
1 oz of fat-free pretzels, 99 calories.
1 cup strawberries, topped with Cool Whip, 58 calories.
1 rice cake, 35 calories.
1 cup minestrone sup, 85 calories.
10 mini marshmallows, 25 calories.
1 slice raisin bread spread with 2 tsp light cream cheese, 85 calories.
1 frozen fruit bar, 70 calories.
1 non-fat blueberry yogurt, 50 calories.
10 cucumber slices topped with triangles of ½ oz mozzarella cheese, 48
calories.
